"After welcoming your bundle of joy, it's crucial to prioritize postpartum care to ensure a smooth recovery. At Queens Gynecology, we understand the significance of this period and offer valuable insights into things not to do after giving birth. Firstly, it's essential to avoid strenuous physical activities that could strain your body. Overexertion may hinder the healing process and impact your overall well-being. Additionally, refrain from neglecting your own needs; adequate rest is paramount during this time. Queen's Gynecology recommends against skipping meals, as proper nutrition plays a vital role in postpartum recovery. Equally important is abstaining from intimate activities until your healthcare provider gives the green light. Resuming sexual activity prematurely can lead to complications and discomfort. Queens Gynecology advises against ignoring signs of postpartum depression or anxiety. It's crucial to communicate openly with healthcare professionals about your mental health to receive the support you need. Lastly, resist the temptation to compare your postpartum journey with others, as each experience is unique. At Queens Gynecology, we prioritize your well-being and are here to guide you through a healthy postpartum recovery journey." https://www.queensgynecology.in/queens-health/pregnancy/things-you-should-avoid-after-giving-birth/