Let’s face it, stress, pollution, and endless skincare experiments can leave your skin feeling defeated. But it doesn't have to stay that way. Introducing Punh: Skin Radiance Tablets, your ultimate skin radiance unlocking solution that fights dullness, uneven skin tone, and stubborn dark spots from the inside out. This isn’t just another temporary skincare hack; it’s a science-backed, long-lasting remedy designed to give you the glowing, 360° radiance you deserve. Skin Brightening Dual Melanin Inhibitors (L-Glutathione & Alpha Lipoic Acid) to balance skin melanin levels & reduce dark spots. Superior Age-Defying Antioxidants like Astaxanthin & Citrus Bioflavonoids for enhanced antioxidant support and a brightened skin complexion. Calming Anti-Inflammatory Bioactive (Curcumin), that soothes and calms skin irritation & redness for even skin texture. Ready to activate Punh: Triadic Nutritional Defence and unleash the power of this skin detox & brightening solution for glowing and healthy skin? We thought so.

Is the Secret to Hair Growth Hiding in Your Diet? Imagine if the answer to your hair loss wasn't in a fancy treatment or expensive shampoo, but right in the food you eat. Sounds simple, right? But for many, hair loss feels like an endless struggle. Luckily, there’s always a solution at hand. With the right nutrients, you can tackle thinning, breakage, and even spark new growth. So, how does nutrition actually help, and what should you be looking for? Let’s break it down. What are the causes of hair loss? Hair loss can be caused by various reasons: Genetics Hormonal imbalances Stress Damage from the environment But did you know poor nutrition is one of the biggest reasons? Your hair follicles need specific nutrients to stay healthy and keep growing. Without these essential nutrients, things can start to decline. In one study, people with low levels of biotin (a vital vitamin) experienced more hair loss and breakage. Another study showed that people with thinning hair often had much lower levels of zinc compared to those with healthy hair. This proves just how important nutrition is for your hair. Types of Hair Loss Not all hair loss looks the same. Androgenetic Alopecia: Also known as male or female pattern baldness, this type is often hereditary. Telogen Effluvium: This is triggered by things like stress, medication, lifestyle, hormonal changes, illness, poor nutrition, and even weight loss. Knowing which type you’re dealing with is key to finding the right solution. How Nutrition Impacts Hair Health Let’s talk about hair structure. Your hair primarily consists of a protein called keratin. Just like the rest of your body, your hair needs fuel to stay healthy. That fuel comes from vitamins, minerals, and proteins. When you’re missing key nutrients, your hair follicles can weaken. This can lead to thinning, breakage, and eventually hair loss. Take zinc, for example. Without enough zinc, your scalp can get inflamed, and your hair follicles can become weak. A lack of biotin can make your hair brittle and prone to breakage. Key Nutrients to Look For So, what should you be feeding your hair? Here are a few must haves: DHT Blockers: Ingredients like pumpkin seed and beta sitosterol help block DHT, the hormone linked to hair loss. In one study, men using pumpkin seed oil experienced a 40% increase in hair count after 24 weeks. Essential Amino Acids: These are the building blocks of protein, vital for maintaining strong, healthy hair. Without enough amino acids, hair growth and structure can weaken. Vitamins and Minerals: Nettle leaf extract, rich in vitamins A, C, and K, supports hair regrowth and strengthens strands. Natural Extracts: Plant-based compounds like beta-sitosterol, rosemary, and omega-3s promote hair growth by blocking DHT, improving scalp circulation, and nourishing hair follicles, while reducing inflammation and supporting hydration respectively. Choosing the Right Hair Supplement Now that you know what your hair needs, how do you find the right supplement? Look for a product that has ingredients like pumpkin seed extract and beta sitosterol. These work together to reactivate your hair growth cycle & promote new hair growth. And of course, make sure it’s free of harmful additives. If you’re looking for a product that ticks all the boxes, Punh Hair Nutrition Capsules might be what you need. These capsules combine pumpkin seed extract, beta sitosterol, and amino acids to strengthen your hair from the inside out. But they don’t just help with growth. Over time, they’ll also improve the overall quality of your hair, making it softer, shinier, and fuller. Benefits of Punh: Hair Nutrition Capsules Strengthens Hair Follicles: The powerful ingredients in Punh: Capsules nourish and strengthen your hair follicles at the root level, reducing breakage, improving hair elasticity and rigidity and slowing hair loss. Promotes Growth: With the right nutrients, you can stimulate your hair follicles to grow stronger, healthier strands. Improves Hair Quality: Users report softer, shinier, and thicker hair over time. How to Add Hair Nutrition to Your Routine Eat for Hair Health: Supplements are great, but don’t forget about nutrient-rich foods like pumpkin seeds, eggs (for biotin), and leafy greens. Take Your Supplements Daily: Be consistent with Punh: Hair Nutrition Capsules. Take them with a meal for the best absorption. Don’t Forget Your Lifestyle: Keep in mind that things like managing stress, staying hydrated, and getting enough sleep also impact your hair health. Hair nutrition is a simple yet powerful way to control hair loss and promote healthier growth. Supplementation provides your body with nutrition which your food can't provide sometimes. By giving your hair the right nutrients, like vitamins, minerals, amino acids, and natural extracts you’re giving it the support it needs to thrive. Healthy hair starts from the inside out. Ready to give your hair what it deserves?

Hair Loss, Hair Thinning, and Hair Breakage? Not on our watch. Meet your one-stop hair growth and hair health solution, Punh: Hair Nutrition Capsules. Packed with 25 essential nutrients, these 100% vegetarian capsules are designed to transform weak, brittle hair into strong, healthy, gorgeous locks by providing 360° hair nutritional defence. Soothing Natural Extracts & Dual DHT Blockers (Pumpkin Seed Extract + Beta-Sitosterol) to reduce hair fall at the root. Growth-Boosting Hair Vitamins like Biotin for fuller, thicker strands. Vital Hair Minerals including Zinc to balance and nourish your scalp. Amino Acids like Cysteine for stronger, more resilient hair. Ready to activate Punh: Quad Core Defense and start growing strong, gorgeous hair by stimulating hair growth? We thought so.

Hair Loss, Hair Thinning, and Hair Breakage? Not on our watch. Meet your one-stop hair growth and hair health solution, Punh: Hair Nutrition Capsules. Packed with 25 essential nutrients, these 100% vegetarian capsules are designed to transform weak, brittle hair into strong, healthy, gorgeous locks by providing 360° hair nutritional defence. Soothing Natural Extracts & Dual DHT Blockers (Pumpkin Seed Extract + Beta-Sitosterol) to reduce hair fall at the root. Growth-Boosting Hair Vitamins like Biotin for fuller, thicker strands. Vital Hair Minerals including Zinc to balance and nourish your scalp. Amino Acids like Cysteine for stronger, more resilient hair. Ready to activate Punh: Quad Core Defense and start growing strong, gorgeous hair by stimulating hair growth? We thought so.

Dry, saggy skin? Weak nails & hair? Ageing not-so-gracefully? Time to change that. Meet Punh: Marine Collagen, your best scientific bet against fine lines & wrinkles, skin hydration loss, and brittle hair and nails. Packed with Peptan®, Hydrolyzed Type 1 Marine Collagen Peptides from 100% wild-caught white fish, this highly bioavailable collagen formula delivers more than 97% protein for a complete 360° skin radiance and renewal. Highly Bioavailable Hydrolyzed Collagen Peptides with 18 essential Amino Acids, mainly Glycine, Proline & Hydroxyproline to stabilise collagen's triple-helix structure and keep skin firm. Intense Skin Hydrator (Hyaluronic Acid) to prevent Trans-Epidermal Water Loss (TEWL) & lock in moisture. Collagen-Boosting L-Lysine Amino Acid for smoother, more resilient skin. Vital Skin Vitamins including Vitamin C, & Vitamin B Complex for youthful, glowing skin. Essential Skin Minerals like Calcium & Sodium to maintain hydration and support healthy connective tissue. Ready to activate Punh: Full Circle Collagen Synthesizer and experience 95% collagen absorption for glowing skin, stronger nails, and healthier hair? We thought so.

Dry, saggy skin? Weak nails & hair? Ageing not-so-gracefully? Time to change that. Meet Punh: Marine Collagen, your best scientific bet against fine lines & wrinkles, skin hydration loss, and brittle hair and nails. Packed with Peptan®, Hydrolyzed Type 1 Marine Collagen Peptides from 100% wild-caught white fish, this highly bioavailable collagen formula delivers more than 97% protein for a complete 360° skin radiance and renewal. Highly Bioavailable Hydrolyzed Collagen Peptides with 18 essential Amino Acids, mainly Glycine, Proline & Hydroxyproline to stabilise collagen's triple-helix structure and keep skin firm. Intense Skin Hydrator (Hyaluronic Acid) to prevent Trans-Epidermal Water Loss (TEWL) & lock in moisture. Collagen-Boosting L-Lysine Amino Acid for smoother, more resilient skin. Vital Skin Vitamins including Vitamin C, & Vitamin B Complex for youthful, glowing skin. Essential Skin Minerals like Calcium & Sodium to maintain hydration and support healthy connective tissue. Ready to activate Punh: Full Circle Collagen Synthesizer and experience 95% collagen absorption for glowing skin, stronger nails, and healthier hair? We thought so.

Punh: Nutrition

Is the Secret to Hair Growth Hiding in Your Diet? Imagine if the answer to your hair loss wasn't in a fancy treatment or expensive shampoo, but right in the food you eat. Sounds simple, right? But for many, hair loss feels like an endless struggle. Luckily, there’s always a solution at hand. With the right nutrients, you can tackle thinning, breakage, and even spark new growth. So, how does nutrition actually help, and what should you be looking for? Let’s break it down. What are the causes of hair loss? Hair loss can be caused by various reasons: Genetics Hormonal imbalances Stress Damage from the environment But did you know poor nutrition is one of the biggest reasons? Your hair follicles need specific nutrients to stay healthy and keep growing. Without these essential nutrients, things can start to decline. In one study, people with low levels of biotin (a vital vitamin) experienced more hair loss and breakage. Another study showed that people with thinning hair often had much lower levels of zinc compared to those with healthy hair. This proves just how important nutrition is for your hair. Types of Hair Loss Not all hair loss looks the same. Androgenetic Alopecia: Also known as male or female pattern baldness, this type is often hereditary. Telogen Effluvium: This is triggered by things like stress, medication, lifestyle, hormonal changes, illness, poor nutrition, and even weight loss. Knowing which type you’re dealing with is key to finding the right solution. How Nutrition Impacts Hair Health Let’s talk about hair structure. Your hair primarily consists of a protein called keratin. Just like the rest of your body, your hair needs fuel to stay healthy. That fuel comes from vitamins, minerals, and proteins. When you’re missing key nutrients, your hair follicles can weaken. This can lead to thinning, breakage, and eventually hair loss. Take zinc, for example. Without enough zinc, your scalp can get inflamed, and your hair follicles can become weak. A lack of biotin can make your hair brittle and prone to breakage. Key Nutrients to Look For So, what should you be feeding your hair? Here are a few must haves: DHT Blockers: Ingredients like pumpkin seed and beta sitosterol help block DHT, the hormone linked to hair loss. In one study, men using pumpkin seed oil experienced a 40% increase in hair count after 24 weeks. Essential Amino Acids: These are the building blocks of protein, vital for maintaining strong, healthy hair. Without enough amino acids, hair growth and structure can weaken. Vitamins and Minerals: Nettle leaf extract, rich in vitamins A, C, and K, supports hair regrowth and strengthens strands. Natural Extracts: Plant-based compounds like beta-sitosterol, rosemary, and omega-3s promote hair growth by blocking DHT, improving scalp circulation, and nourishing hair follicles, while reducing inflammation and supporting hydration respectively. Choosing the Right Hair Supplement Now that you know what your hair needs, how do you find the right supplement? Look for a product that has ingredients like pumpkin seed extract and beta sitosterol. These work together to reactivate your hair growth cycle & promote new hair growth. And of course, make sure it’s free of harmful additives. If you’re looking for a product that ticks all the boxes, Punh Hair Nutrition Capsules might be what you need. These capsules combine pumpkin seed extract, beta sitosterol, and amino acids to strengthen your hair from the inside out. But they don’t just help with growth. Over time, they’ll also improve the overall quality of your hair, making it softer, shinier, and fuller. Benefits of Punh: Hair Nutrition Capsules Strengthens Hair Follicles: The powerful ingredients in Punh: Capsules nourish and strengthen your hair follicles at the root level, reducing breakage, improving hair elasticity and rigidity and slowing hair loss. Promotes Growth: With the right nutrients, you can stimulate your hair follicles to grow stronger, healthier strands. Improves Hair Quality: Users report softer, shinier, and thicker hair over time. How to Add Hair Nutrition to Your Routine Eat for Hair Health: Supplements are great, but don’t forget about nutrient-rich foods like pumpkin seeds, eggs (for biotin), and leafy greens. Take Your Supplements Daily: Be consistent with Punh: Hair Nutrition Capsules. Take them with a meal for the best absorption. Don’t Forget Your Lifestyle: Keep in mind that things like managing stress, staying hydrated, and getting enough sleep also impact your hair health. Hair nutrition is a simple yet powerful way to control hair loss and promote healthier growth. Supplementation provides your body with nutrition which your food can't provide sometimes. By giving your hair the right nutrients, like vitamins, minerals, amino acids, and natural extracts you’re giving it the support it needs to thrive. Healthy hair starts from the inside out. Ready to give your hair what it deserves?

Punh: Nutrition