Managing Anxiety with CBT – Dr. Gorav Gupta’s Approach Dr. Gorav Gupta employs Cognitive Behavioral Therapy (CBT) as an effective approach to managing anxiety. By identifying triggers and replacing negative thought patterns with positive ones, patients gain control over their emotions. His personalized CBT techniques help individuals face fears, reduce overthinking, and build coping mechanisms for long-term relief. Dr. Gupta’s empathetic guidance ensures that patients feel supported on their journey to mental wellness, making CBT a transformative tool for overcoming anxiety-related challenges. To know more visit- https://www.quora.com/profile/Dr-Gorav-Gupta-Best-Psychiatrist-in-Delhi/Understanding-Cognitive-Behavioral-Therapy-Dr-Gorav-Gupta-u2019s-Insights-as-a-Psychiatrist-in-South-Delhi