How Dr. Gorav Gupta, the Best Psychiatrist in Delhi, Treats Anxiety Effectively Anxiety can feel overwhelming, but with expert care, it’s manageable. Dr. Gorav Gupta, recognized as the best psychiatrist in Delhi, offers comprehensive treatment tailored to each individual. He utilizes Cognitive Behavioral Therapy (CBT) to help patients identify and challenge negative thought patterns. Combining therapy with medication when needed, he ensures holistic recovery. Dr. Gupta emphasizes lifestyle modifications like mindfulness, exercise, and proper sleep to support long-term well-being. If anxiety is affecting your daily life, seeking the guidance of an expert like Dr. Gorav Gupta can help you regain control and confidence. To know more visit- https://www.quora.com/profile/Dr-Gorav-Gupta-Best-Psychiatrist-in-Delhi/How-a-Psychiatrist-in-Delhi-Helps-Treat-Anxiety-and-Stress-Effectively-1