Understanding Depression Depression is more than just feeling sad; it’s a serious mental health condition that can affect every aspect of life, including work, relationships, and overall health. It often comes with persistent feelings of hopelessness, fatigue, and lack of interest in daily activities. It’s important to remember that depression is treatable, and seeking professional help can make a significant difference. Psychotherapy, like Cognitive Behavioral Therapy (CBT), combined with medication when needed, can effectively manage symptoms. If you or someone you know is struggling, reaching out to a mental health professional is a brave and vital first step toward recovery. To know more visit- https://justpaste.it/gzpys