How Many Calories Do I Burn Jump Roping
The number of calories burned while jump roping depends on factors like your weight, intensity, and duration. On average, a 155-pound person can burn about 372 calories in 30 minutes of vigorous jump roping, making it an efficient cardiovascular workout.
The number of calories burned while jump roping depends on factors like your weight, intensity, and duration. On average, a 155-pound person can burn about 372 calories in 30 minutes of vigorous jump roping, making it an efficient cardiovascular workout.
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