A&A Autos is a renowned mechanical repair and servicing centre in Wynnum, QLD. The business operations started 30 years ago to offer high-quality auto repair and services to all local and internal manufacturers’ vehicles. We have expert car mechanics who are well-equipped with the latest tools and equipment to bring your vehicle back to its

Is the Secret to Hair Growth Hiding in Your Diet? Imagine if the answer to your hair loss wasn't in a fancy treatment or expensive shampoo, but right in the food you eat. Sounds simple, right? But for many, hair loss feels like an endless struggle. Luckily, there’s always a solution at hand. With the right nutrients, you can tackle thinning, breakage, and even spark new growth. So, how does nutrition actually help, and what should you be looking for? Let’s break it down. What are the causes of hair loss? Hair loss can be caused by various reasons: Genetics Hormonal imbalances Stress Damage from the environment But did you know poor nutrition is one of the biggest reasons? Your hair follicles need specific nutrients to stay healthy and keep growing. Without these essential nutrients, things can start to decline. In one study, people with low levels of biotin (a vital vitamin) experienced more hair loss and breakage. Another study showed that people with thinning hair often had much lower levels of zinc compared to those with healthy hair. This proves just how important nutrition is for your hair. Types of Hair Loss Not all hair loss looks the same. Androgenetic Alopecia: Also known as male or female pattern baldness, this type is often hereditary. Telogen Effluvium: This is triggered by things like stress, medication, lifestyle, hormonal changes, illness, poor nutrition, and even weight loss. Knowing which type you’re dealing with is key to finding the right solution. How Nutrition Impacts Hair Health Let’s talk about hair structure. Your hair primarily consists of a protein called keratin. Just like the rest of your body, your hair needs fuel to stay healthy. That fuel comes from vitamins, minerals, and proteins. When you’re missing key nutrients, your hair follicles can weaken. This can lead to thinning, breakage, and eventually hair loss. Take zinc, for example. Without enough zinc, your scalp can get inflamed, and your hair follicles can become weak. A lack of biotin can make your hair brittle and prone to breakage. Key Nutrients to Look For So, what should you be feeding your hair? Here are a few must haves: DHT Blockers: Ingredients like pumpkin seed and beta sitosterol help block DHT, the hormone linked to hair loss. In one study, men using pumpkin seed oil experienced a 40% increase in hair count after 24 weeks. Essential Amino Acids: These are the building blocks of protein, vital for maintaining strong, healthy hair. Without enough amino acids, hair growth and structure can weaken. Vitamins and Minerals: Nettle leaf extract, rich in vitamins A, C, and K, supports hair regrowth and strengthens strands. Natural Extracts: Plant-based compounds like beta-sitosterol, rosemary, and omega-3s promote hair growth by blocking DHT, improving scalp circulation, and nourishing hair follicles, while reducing inflammation and supporting hydration respectively. Choosing the Right Hair Supplement Now that you know what your hair needs, how do you find the right supplement? Look for a product that has ingredients like pumpkin seed extract and beta sitosterol. These work together to reactivate your hair growth cycle & promote new hair growth. And of course, make sure it’s free of harmful additives. If you’re looking for a product that ticks all the boxes, Punh Hair Nutrition Capsules might be what you need. These capsules combine pumpkin seed extract, beta sitosterol, and amino acids to strengthen your hair from the inside out. But they don’t just help with growth. Over time, they’ll also improve the overall quality of your hair, making it softer, shinier, and fuller. Benefits of Punh: Hair Nutrition Capsules Strengthens Hair Follicles: The powerful ingredients in Punh: Capsules nourish and strengthen your hair follicles at the root level, reducing breakage, improving hair elasticity and rigidity and slowing hair loss. Promotes Growth: With the right nutrients, you can stimulate your hair follicles to grow stronger, healthier strands. Improves Hair Quality: Users report softer, shinier, and thicker hair over time. How to Add Hair Nutrition to Your Routine Eat for Hair Health: Supplements are great, but don’t forget about nutrient-rich foods like pumpkin seeds, eggs (for biotin), and leafy greens. Take Your Supplements Daily: Be consistent with Punh: Hair Nutrition Capsules. Take them with a meal for the best absorption. Don’t Forget Your Lifestyle: Keep in mind that things like managing stress, staying hydrated, and getting enough sleep also impact your hair health. Hair nutrition is a simple yet powerful way to control hair loss and promote healthier growth. Supplementation provides your body with nutrition which your food can't provide sometimes. By giving your hair the right nutrients, like vitamins, minerals, amino acids, and natural extracts you’re giving it the support it needs to thrive. Healthy hair starts from the inside out. Ready to give your hair what it deserves?