Surya Namaskar 🙏🧘‍♂️#yoga #suryanamaskaryoga #suryanamaskara #trendingshorts #viral #shorts #fitness https://youtube.com/shorts/7Ff7rgvtoZg Welcome to a special Yoga Day training session at Manasa Defence Academy, where we will be focusing on the ancient practice of Surya Namaskar, combining it with yoga philosophy and meditation. Surya Namaskar, also known as Sun Salutation, is a sequence of 12 powerful yoga poses that offer a complete body workout. Call: 77997 99221 Website: www.manasadefenceacademy.com #suryanamaskar #yogaphilosophy #meditation #yogadayspecial #yogapractice #yogalife #sunsalutation