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What is self-harm and why does it happen? Self-harm is the act of deliberately hurting oneself to cope with emotional pain, stress, or trauma. It’s not typically about suicide, but rather a way to release inner turmoil. Common methods include cutting or burning. Individuals may feel temporarily relieved, but shame or guilt usually follows. Therapy and support can help identify healthier coping mechanisms and address underlying issues. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

What is the role of mindfulness in mental health? Mindfulness is the practice of being fully present in the moment. It helps reduce anxiety, depression, and stress by fostering awareness and acceptance. Techniques include breathing exercises, meditation, and mindful movement. Regular mindfulness can improve emotional regulation and overall well-being. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

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How can boundaries protect mental health? Healthy boundaries help manage emotional energy and prevent burnout. They involve saying no, limiting exposure to negativity, and honoring personal needs. Boundaries in work, relationships, and time management build self-respect and reduce stress, creating a healthier mental space. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

Can exercise improve mental health? Yes, regular exercise boosts mood by releasing endorphins and reducing stress hormones. It improves sleep, energy, and confidence. Activities like walking, yoga, or dancing are especially helpful in managing depression and anxiety. Consistency matters more than intensity. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

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