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Coping with post-anxiety depression after a panic attack can be challenging, but several strategies can help. Deep breathing exercises and mindfulness meditation can promote relaxation and reduce anxiety levels. Engaging in physical activity can also boost mood and alleviate depressive symptoms. Journaling can help process feelings and track triggers, while maintaining a structured daily routine offers stability. Seeking support from friends, family, or mental health professionals can provide comfort and validation. Cognitive Behavioral Therapy (CBT) can also be effective in reframing negative thoughts. For more information on coping strategies, visit us at https://www.delhimindclinic.com/.