The question of how to cure a hangover has been asked for many many years now and the internet is awash with various hangover cures and remedies. In our opinion there is unfortunately no sure thing as a cure. But we have complied a few of our favourite tips to help you survive and help you over come those dreaded hangovers! Just when you’re off to bed after a heavy drinking night, you feel dizzy and thirsty. Your muscles feel like they’ve been ripped apart, and you cannot concentrate. Even when you wake up the following day, you don’t feel well. This is why, in this article, we will be presenting you with the top 7 ways you can cure your hangover. Check them out: Hydrate your body: The main reason for dizziness and thirst is that your body lacks water. You might know that alcohol suppresses the ADH (Antidiuretic Hormone). As a result, your body loses water through urine. Therefore, having a glass of fruit juice can help. Or why not try taking some of our award winning rehydration powders ! Have a plate of bacon, eggs, or broccoli: Alcohol is converted to acetaldehyde during digestion, which is responsible for headaches and a feeling of nausea. As eggs contain cysteine, an amino acid that helps decrease acetaldehyde, you will feel better from the hangover. Visit oxygen bars: Yes, inhaling oxygen from those pipes can help you and they can be found near your bar or nightclub. It is not recommended to use scents as they have various oils; just use the plain ones. This element will help you sleep better and prevent fatigue. Eat bananas and avocados: To replenish the amount of potassium in your body, avocados are a great choice. Bananas, with toasts or carbohydrate-rich snacks, are helpful to replace the sugar loss from blood. Bouillon soup is recommended as well to ensure salt intake. Use painkillers: If the natural methods don’t prove to be effective, use Advil, Aleve, or Motrin to help yourself. Do not intake aspirin at any cost, as this will hurt your stomach, making hangovers even worse. An extreme dosage of Acetaminophen can cause liver damage, so it is better to stay out of it as well. Intake red ginseng and prickly pear: This ancient Chinese medicine still works today to reduce inflammation and stimulate brain functions. Its freshness can also enlighten your mood and help you restore concentration. Additionally, Eleuthera or borage oils are good cure items. Take adequate rest and wait for some time: Your body is trained to heal itself. As a result, the best thing to do is to give it some time to recalculate sugar levels and be used to alcohol absence; the main reason of hangovers. Hangovers tend to get over after a while, so it is nothing to worry about. Nonetheless, you should always be aware of this and prevent it. Studies have shown people who tend to eat while drinking, or drink after a meals are less susceptible to get a hangover. Drinking water along with alcohol at the same time helps as well as taking breaks before each drink. Drinks with few congeners, a chemical that flavours beverages, do not cause severe hangovers. If you’re symptoms worsen, please seek guidance from a health professional. Nevertheless, try to control your drinking habit to live a long and healthy life. We know you can! Maybe a hangover cure does not exist as such, but regardless of what you drink, always remember to stay hydrated Finally, before you go, we have finally made a page dedicated to answering the question of is Revival a hangover cure....the answer may surprise you!...

Electrolyte drinks are getting more popular than ever. Whether it be to keep yourself hydrated or an alternative to plain water, these drinks are encouraged by scientists all over the world; especially in regions where heatwaves are frequent. Heatwaves are short periods of high temperature and humidity and are most common in dry and high altitude areas where jet streams occur repeatedly. In this article, we will be discussing how to stay hydrated, how electrolyte drinks help, and why exactly hydration is important. Why hydrate during a heatwave? It is undeniable that water is essential to life. Apart from metabolism, check out the other ways it helps us stay alive: It regulates body temperature by distributing itself evenly throughout the body. It lubricates joints and ligaments, keeping them well-functioning. It delivers nutrients such as glucose, minerals, and amino acids to cells. This enables organs to work effectively and efficiently. It improves sleep quality, ensuring a good mood. Sleep is vital for brain development and growth; however, the lack of fluids in the blood can delay energy usage, thus reducing the growth potential of an organism. Now that you know how water plays a significant role in our bodies let’s find out how to keep ourselves hydrated. How does an Electrolyte Drink help? As we mentioned above, these beverages are made by mixing hydration supplements such as rehydration tablets with water. They will not only keep you hydrated but, add vital minerals such as sodium, potassium, and magnesium to your diet. These minerals, also known as electrolytes, are essential to keep your organs functioning right. Other ways to stay hydrated Drinking plenty of water is the best way to have a properly functioning body, however, you can add other water-rich options to your diet. Let’s look at a few tips to stay hydrated during heatwaves or hot summers: Carry bottles wherever you go: Do keep a flask at your work or study desk and near your bed. Drinking before sleep helps prevent dehydration as the body uses moisture to repair tissues during sleep. Drink before you are thirsty: Do not wait until that dry mouth hits you, as, by the time it does, you will already be dehydrated. Try to set timers to prevent such from happening. Reduce alcohol intake: Being one of the main reasons for dehydration, alcohol makes your body lose water excessively. Decreasing alcohol from your diet will make your body more efficient and help you stay healthy. Consume juices and smoothies: These exciting forms of water not only gives you a delicious treat but healthy nutrients at the same time. Coconut juice, watermelon juice, sports drinks, and fruit smoothies are packed with vitamins and sugars that your body needs. These were a few among the many ways to stay hydrated. Electrolyte drinks are indeed helpful nonetheless, they aren’t the substitute for drinking water regularly. Do follow the tips above and share them with your close ones so that nobody has to suffer from dehydration!

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