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1. How can I help someone who is having an anxiety attack? Stay calm, keep your voice low, and remind the person that the episode will pass. Guide them through slow, deep breathing—inhale to a count of four, exhale to six—and invite them to focus on present sensations, such as feeling their feet on the floor. Avoid saying “calm down” or crowding their personal space; instead, ask what feels helpful. If they experience chest pain, fainting, or confusion, call emergency services. After the attack subsides, suggest professional support and share trustworthy resources like https://www.bestpsychiatristsindelhi.com/ and https://www.delhimindclinic.com/ for further evaluation.

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