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What is social anxiety disorder? Social anxiety disorder is a mental health condition marked by an intense fear of social situations where one may be judged, embarrassed, or rejected. People with social anxiety often avoid gatherings, public speaking, or even everyday interactions. Physical symptoms like sweating, trembling, or rapid heartbeat may occur. It’s more than shyness—it can interfere with daily life. Therapy, especially cognitive-behavioral therapy (CBT), is highly effective in managing this condition. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

How does burnout differ from stress? Stress is a response to demanding situations and can be temporary or manageable. Burnout, however, is a state of emotional, physical, and mental exhaustion caused by prolonged stress—especially at work. Symptoms include feeling drained, detached, unmotivated, or ineffective. Unlike stress, burnout takes longer to recover from and often requires lifestyle changes, rest, and support. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

What is psychosis? Psychosis is a condition where a person loses touch with reality, often experiencing hallucinations (seeing/hearing things that aren’t there) or delusions (false beliefs). It can occur in schizophrenia, bipolar disorder, or due to substance use. Early intervention and medication, along with therapy, can help individuals manage symptoms and recover effectively. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

How can one support a loved one with depression? Supporting someone with depression requires empathy, patience, and understanding. Listen without judgment, encourage treatment, and avoid offering quick fixes. Help with daily tasks if needed and reassure them that they are not alone. Just being present and validating their feelings can make a big difference in their recovery journey. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

What is emotional numbness? Emotional numbness is a feeling of being disconnected from one’s emotions or surroundings. It’s often a coping mechanism following trauma, stress, or depression. People may feel detached, indifferent, or unable to experience joy or sadness. Therapy can help identify underlying causes and restore emotional connection through processing and support. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

How does forgiveness impact mental health? Forgiveness can reduce stress, anxiety, and resentment, freeing individuals from emotional burdens. It doesn’t mean forgetting or excusing harm but choosing to release negative emotions. Forgiving others—or even oneself—can improve relationships, boost self-esteem, and promote inner peace. Therapy can help guide the forgiveness process when it’s difficult. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

Can diet affect mental health? Yes, diet plays a role in mental well-being. Nutrient-rich foods support brain health, while excessive sugar, caffeine, or processed foods may increase anxiety or depression. Diets high in omega-3 fatty acids, vitamins, and minerals are linked to better mood and cognitive function. Hydration and regular meals are equally important for mental clarity and stability. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

What is CBT (Cognitive Behavioral Therapy)? CBT is a widely used, evidence-based therapy focused on identifying and changing negative thought patterns and behaviors. It helps individuals recognize distorted thinking, develop coping strategies, and reframe unhelpful beliefs. CBT is effective for anxiety, depression, PTSD, and many other mental health conditions, often providing lasting results. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

How does financial stress affect mental health? Financial stress can lead to anxiety, depression, and sleep disturbances. Constant worry about bills, debt, or job insecurity affects concentration, self-worth, and relationships. It’s important to seek support—through financial counseling or therapy—and create a manageable plan to address both the emotional and practical challenges. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!