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What is cognitive-behavioral therapy (CBT)? CBT is a structured, evidence-based psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It's commonly used to treat depression, anxiety, PTSD, and more. CBT works by challenging distorted thinking and promoting healthier coping mechanisms. Sessions are goal-oriented, practical, and can be short-term. It empowers individuals to manage distress and build resilience. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

Can burnout lead to mental health disorders? Yes. Burnout—often caused by chronic workplace or caregiving stress—can lead to depression, anxiety, and emotional exhaustion. Symptoms include detachment, reduced performance, and feeling overwhelmed. If untreated, burnout can progress into long-term mental health conditions. Preventing burnout requires self-care, boundaries, rest, and in many cases, professional help. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

How can social support benefit mental health? Social support offers emotional comfort, practical help, and a sense of belonging. Friends, family, and community reduce feelings of isolation and stress, helping individuals navigate challenges. Strong social connections are linked to lower rates of depression, anxiety, and even physical illness. Even one trusted person can make a big difference. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

What is post-traumatic growth? Post-traumatic growth is the positive psychological change experienced after overcoming adversity or trauma. Rather than simply returning to baseline, individuals may develop deeper relationships, greater appreciation for life, personal strength, or spiritual awareness. Therapy and support are key to unlocking this growth and processing painful experiences constructively. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

Can poor nutrition affect mental health? Yes. A poor diet lacking essential nutrients can negatively impact brain function and mood. Diets high in sugar and processed foods are linked to depression and anxiety, while a balanced diet rich in omega-3s, B vitamins, and antioxidants supports mental well-being. Gut health also plays a role in mood regulation. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

What is the difference between sadness and depression? Sadness is a normal, temporary emotional response to difficult situations, while depression is a persistent mental health disorder affecting mood, thoughts, and functioning. Depression often includes hopelessness, fatigue, loss of interest, and can last weeks or months. If sadness feels overwhelming or persistent, it’s important to seek professional help. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!