What is osteoporosis and who is at risk? Osteoporosis is a condition where bones become weak and brittle, making them more prone to fractures. It often develops silently over time and is commonly diagnosed after a fall or bone break. Risk factors include aging, low calcium intake, smoking, hormonal changes, and a sedentary lifestyle. Women after menopause are especially at risk. Prevention includes a diet rich in calcium and vitamin D, regular weight-bearing exercises, and avoiding tobacco and excessive alcohol. Bone density tests can help detect osteoporosis early. For bone health support, visit: https://www.geetahealthcare.com/