How does dehydration affect your health? Dehydration occurs when your body loses more fluids than it takes in, affecting its ability to function properly. Even mild dehydration can cause headaches, fatigue, dizziness, and poor concentration. In severe cases, it can lead to rapid heartbeat, confusion, or low blood pressure. Dehydration can result from heat, exercise, illness, or not drinking enough water. Staying hydrated is crucial for maintaining energy levels, supporting organ function, and regulating body temperature. Always drink water regularly, especially during hot weather or physical activity. Get more wellness tips at: https://www.geetahealthcare.com/