How can high blood pressure be managed? High blood pressure, or hypertension, can increase the risk of heart disease, stroke, and kidney problems. It often has no obvious symptoms, which is why regular checkups are essential. Management involves a combination of lifestyle changes and, in some cases, medication. Key strategies include reducing salt intake, maintaining a healthy weight, exercising regularly, limiting alcohol, and managing stress. If prescribed medication, it's important to take it as directed. Monitoring blood pressure at home can also help in understanding patterns and treatment effectiveness. Partnering with a healthcare provider ensures the best care plan for individual needs. More guidance at: https://www.geetahealthcare.com/