The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees.
Visit: https://shivholisticyogaschool.wordpress.com/2024/03/30/seated-forward-bend-pose-for-paschimottanasana/
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Visit: https://shivholisticyogaschool.wordpress.com/2024/03/30/seated-forward-bend-pose-for-paschimottanasana/
#PASCHIMOTTANASANA
The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees.
Visit: https://shivholisticyogaschool.wordpress.com/2024/03/30/seated-forward-bend-pose-for-paschimottanasana/
#PASCHIMOTTANASANA
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