What is health anxiety and how can it be managed? Health anxiety, also known as hypochondria, is excessive worry about having or developing a serious illness. People with health anxiety often misinterpret normal bodily sensations as signs of severe disease. This can lead to frequent doctor visits, excessive online symptom searches, and heightened stress. Management involves cognitive-behavioral therapy (CBT), relaxation techniques, limiting reassurance-seeking, and practicing mindfulness. Professional support helps in reframing negative thought patterns and reducing anxiety. Regular exercise, adequate sleep, and balanced nutrition also play a role in overall well-being. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!