How does lack of sleep affect mental health? Sleep is essential for emotional regulation, memory, and overall brain function. Chronic sleep deprivation can worsen symptoms of anxiety, depression, and stress, while also impairing concentration and decision-making. Poor sleep disrupts hormone balance, increases irritability, and weakens the immune system. Maintaining a consistent sleep schedule, limiting caffeine and screen time before bed, and creating a relaxing bedtime routine can improve rest. In cases of insomnia or persistent sleep issues, seeking help from a healthcare provider or sleep specialist is important for both mental and physical health. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!