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How does exercise improve mental health?
Regular exercise boosts mood, reduces stress, and alleviates symptoms of anxiety and depression. It increases endorphins and improves sleep, self-esteem, and cognitive function. Even light activity like walking or yoga can make a difference. Movement also serves as a healthy distraction from negative thoughts and fosters a sense of accomplishment.

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How does exercise improve mental health? Regular exercise boosts mood, reduces stress, and alleviates symptoms of anxiety and depression. It increases endorphins and improves sleep, self-esteem, and cognitive function. Even light activity like walking or yoga can make a difference. Movement also serves as a healthy distraction from negative thoughts and fosters a sense of accomplishment. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
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