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Can diet affect mental health?
Yes, diet plays a role in mental well-being. Nutrient-rich foods support brain health, while excessive sugar, caffeine, or processed foods may increase anxiety or depression. Diets high in omega-3 fatty acids, vitamins, and minerals are linked to better mood and cognitive function. Hydration and regular meals are equally important for mental clarity and stability.

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Can diet affect mental health? Yes, diet plays a role in mental well-being. Nutrient-rich foods support brain health, while excessive sugar, caffeine, or processed foods may increase anxiety or depression. Diets high in omega-3 fatty acids, vitamins, and minerals are linked to better mood and cognitive function. Hydration and regular meals are equally important for mental clarity and stability. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
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