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How do negative thinking patterns affect mental health?
Negative thinking patterns—like catastrophizing, overgeneralizing, or self-blame—can fuel anxiety and depression. These cognitive distortions impact self-esteem and decision-making. Recognizing and challenging them through therapy, especially CBT, can help shift toward healthier, more balanced thoughts.

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How do negative thinking patterns affect mental health? Negative thinking patterns—like catastrophizing, overgeneralizing, or self-blame—can fuel anxiety and depression. These cognitive distortions impact self-esteem and decision-making. Recognizing and challenging them through therapy, especially CBT, can help shift toward healthier, more balanced thoughts. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
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