Food as Medicine: What Science Now Supports

added blog Food

2025-08-02 07:14:40 -

Introduction I used to think of food mostly as fuel—something to keep me going throughout the day. But the more I’ve learned, the more I’ve started to see food as something bigger than that. It’s not just about calories or flavor. Food can actually influence how I feel, how well I sleep, how focused I am, and even how strong my immune system is. More importantly, science...

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