What is mindfulness and how does it help? Mindfulness involves paying attention to the present moment without judgment. Practicing mindfulness through meditation, breathing exercises, or mindful walking helps reduce anxiety, improve focus, and enhance self-awareness. It’s especially effective in managing stress, depression, and emotional reactivity, making it a powerful tool for mental health. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!