Can diet influence mental health? Yes, a healthy diet supports brain function and emotional stability. Diets rich in fruits, vegetables, omega-3s, and whole grains are linked to reduced depression and anxiety. Nutrient deficiencies, like B12 or iron, can cause fatigue and mood disturbances. A balanced, mindful diet helps maintain both physical and mental well-being. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!