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Can exercise improve mental health?
Absolutely. Regular physical activity releases endorphins that improve mood and reduce stress. Exercise helps combat depression, anxiety, and cognitive decline while boosting self-esteem and sleep quality. Even moderate activities like walking or yoga, done consistently, offer significant mental health benefits.

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Can exercise improve mental health? Absolutely. Regular physical activity releases endorphins that improve mood and reduce stress. Exercise helps combat depression, anxiety, and cognitive decline while boosting self-esteem and sleep quality. Even moderate activities like walking or yoga, done consistently, offer significant mental health benefits. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
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