Is insomnia related to mental health?

Yes, insomnia is closely linked to mental health. Difficulty falling or staying asleep is often both a symptom and a contributing factor of mental health conditions like anxiety, depression, and bipolar disorder. Poor sleep can worsen emotional regulation, concentration, and resilience to stress, creating a cycle that's hard to break. Conversely, improving sleep quality through behavioral changes, therapy, and lifestyle adjustments can significantly enhance mental well-being. Recognizing sleep issues early and seeking help from a qualified psychiatrist can prevent further complications. For expert care, visit https://www.bestpsychiatristsindelhi.com/ or https://www.delhimindclinic.com/ to find experienced professionals who can guide you toward better sleep and better mental health.

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Is insomnia related to mental health? Yes, insomnia is closely linked to mental health. Difficulty falling or staying asleep is often both a symptom and a contributing factor of mental health conditions like anxiety, depression, and bipolar disorder. Poor sleep can worsen emotional regulation, concentration, and resilience to stress, creating a cycle that's hard to break. Conversely, improving sleep quality through behavioral changes, therapy, and lifestyle adjustments can significantly enhance mental well-being. Recognizing sleep issues early and seeking help from a qualified psychiatrist can prevent further complications. For expert care, visit https://www.bestpsychiatristsindelhi.com/ or https://www.delhimindclinic.com/ to find experienced professionals who can guide you toward better sleep and better mental health. https://www.gravdeveloper.com/ Feel free to reach out if you'd like to make changes to your Grav website or simply chat about your Grav project. I'm available for a free consultation! https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
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