Can technology use affect mental health?
Yes, excessive screen time—especially social media—can lead to anxiety, depression, sleep disruption, and low self-esteem. Constant comparison, online bullying, or information overload can increase stress. Mindful technology use, regular digital detoxes, and setting limits on app usage can improve mental clarity and reduce emotional strain.
https://www.delhimindclinic.com/
https://www.craftcmsdeveloper.in/
Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
Yes, excessive screen time—especially social media—can lead to anxiety, depression, sleep disruption, and low self-esteem. Constant comparison, online bullying, or information overload can increase stress. Mindful technology use, regular digital detoxes, and setting limits on app usage can improve mental clarity and reduce emotional strain.
https://www.delhimindclinic.com/
https://www.craftcmsdeveloper.in/
Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
Can technology use affect mental health?
Yes, excessive screen time—especially social media—can lead to anxiety, depression, sleep disruption, and low self-esteem. Constant comparison, online bullying, or information overload can increase stress. Mindful technology use, regular digital detoxes, and setting limits on app usage can improve mental clarity and reduce emotional strain.
https://www.delhimindclinic.com/
https://www.craftcmsdeveloper.in/
Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
0 Commentarii
0 Distribuiri
21 Views
0 previzualizare