What are the common symptoms of depression and anxiety? Depression and anxiety are among the most common mental health conditions, and recognizing their symptoms early is key to getting the right help. Common signs of depression include persistent sadness, lack of interest in activities, fatigue, changes in appetite or sleep, and feelings of hopelessness or worthlessness. Anxiety often shows up as excessive worry, restlessness, irritability, trouble concentrating, and physical symptoms like a racing heart or shortness of breath. These symptoms can impact daily life and relationships if left unaddressed. If you or someone you know is experiencing these signs, seeking professional support can make a meaningful difference. Explore a trusted list of mental health experts at Best Psychiatrist in Delhi: https://www.bestpsychiatristsindelhi.com/ or connect with the experienced team at Delhi Mind Clinic: https://www.delhimindclinic.com/. Your mental well-being matters—help is available.