Question: How can I stop having negative thoughts when things go wrong? Negative thoughts often arise when things don’t go as planned, and while it’s natural to feel overwhelmed, it’s important to learn how to manage these patterns. One effective approach is to practice cognitive restructuring—challenging negative thoughts and replacing them with more balanced, realistic ones. Mindfulness techniques, journaling, and deep breathing exercises can also help you stay grounded in the present moment and prevent your mind from spiraling. Developing self-compassion and focusing on what you can control, rather than what you can’t, plays a vital role in emotional resilience. If negative thoughts persist or begin to interfere with your daily life, seeking support from a mental health professional is highly recommended. You can find expert guidance through Best Psychiatrist in Delhi (A listing site of Best Psychiatrist Doctors in Delhi) at https://www.bestpsychiatristsindelhi.com/ or consult compassionate professionals at https://www.delhimindclinic.com/ to regain clarity and emotional balance.