Breathe Better at Night: Simple Ayurvedic Tips for Asthma Relief Many asthma patients find it harder to breathe at night due to increased mucus, cold air, and stress. Ayurveda, the traditional Indian system of medicine, offers natural ways to improve night-time breathing. Ayurvedic doctors for asthma in India recommend a few simple habits that can make a big difference in how well you sleep and breathe at night. Start by eating a light and warm dinner before 7:30 PM. Avoid heavy, oily foods, cold drinks, and dairy products like curd, which can increase mucus in the body. After your meal, drinking a cup of herbal tea made from tulsi (holy basil) or mulethi (licorice) can help soothe the throat and reduce inflammation. Just before bedtime, steam inhalation with eucalyptus or mint oil helps to clear the nasal passages and ease chest congestion. A gentle massage on the chest with warm sesame oil can also relax the body and support easier breathing. Many Ayurvedic doctors suggest using nasal drops (known as Nasya), such as Anu Taila, to keep the airways open, but this should only be done under professional guidance. Practicing deep breathing or Bhramari pranayama for a few minutes before sleep helps calm the mind and reduce nighttime asthma symptoms. Finally, sleep in a clean, warm, and dust-free room. Avoid cold air and strong smells, and try to keep your head slightly elevated to help with easier airflow. These simple steps, along with regular treatment, can help asthma patients enjoy more peaceful and comfortable nights. Following advice from Ayurvedic doctors for asthma in India can lead to natural, long-term support for better breathing. Visit https://svasthvida.com/services/ayurvedic-treatment-for-asthma/ to know more.