How can essential oils improve mental health and well-being? Essential oils have been used for centuries to support mental health and overall well-being by promoting relaxation, reducing stress, and enhancing mood. Aromatherapy with certain essential oils can stimulate the brain’s limbic system, which influences emotions and memory, helping to ease anxiety and improve sleep quality. While essential oils are not a substitute for professional mental health treatment, they can be a helpful complementary approach when used safely. For personalized mental health care and guidance, you can consult qualified experts through Best Psychiatrist in Delhi — https://www.bestpsychiatristsindelhi.com/. Trusted centers like Delhi Mind Clinic — https://www.delhimindclinic.com/ — offer comprehensive mental health services that combine traditional and holistic methods for improved emotional well-being.