How does stress affect your health and natural ways to relieve it? Stress can significantly impact your physical and mental health, leading to issues like headaches, sleep disturbances, weakened immunity, anxiety, and even long-term heart problems. Chronic stress affects hormone levels and brain function, making it harder to concentrate, relax, or feel emotionally balanced. However, there are effective natural ways to manage stress. These include regular physical activity, mindfulness meditation, deep breathing exercises, maintaining a balanced diet, and building a healthy sleep routine. Consulting a mental health expert can also help identify stress triggers and coping strategies. For professional guidance, you can visit Best Psychiatrist in Delhi — https://www.bestpsychiatristsindelhi.com/ — to connect with top mental health professionals. Trusted clinics like Delhi Mind Clinic — https://www.delhimindclinic.com/ — offer comprehensive care to help you manage stress naturally and effectively, supporting a healthier and more balanced life.