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Can diet influence mental health?
Absolutely. Nutrition plays a crucial role in brain function and emotional stability. Diets rich in whole grains, fruits, vegetables, omega-3 fatty acids, and lean proteins support mental clarity and mood balance. Conversely, excessive sugar, caffeine, or processed foods may contribute to irritability and fatigue. A balanced diet supports better mental health.

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Can diet influence mental health? Absolutely. Nutrition plays a crucial role in brain function and emotional stability. Diets rich in whole grains, fruits, vegetables, omega-3 fatty acids, and lean proteins support mental clarity and mood balance. Conversely, excessive sugar, caffeine, or processed foods may contribute to irritability and fatigue. A balanced diet supports better mental health. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
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