What is a panic attack and how can it be managed? A panic attack is a sudden episode of intense fear accompanied by physical symptoms like chest pain, rapid heartbeat, shortness of breath, dizziness, and a feeling of losing control. It typically peaks within 10 minutes and can feel overwhelming. Managing panic attacks involves deep breathing, grounding techniques, and recognizing that the experience, though frightening, is not life-threatening. Therapy, particularly Cognitive Behavioral Therapy (CBT), and sometimes medication, can help prevent recurring attacks. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!