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What role does exercise play in mental health?
Exercise releases endorphins, which improve mood and reduce stress. Regular physical activity helps manage anxiety, depression, and improves sleep and self-esteem. Even 30 minutes of walking a few times a week can have a noticeable impact on mental well-being. It's a simple yet powerful way to support overall emotional health.

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What role does exercise play in mental health? Exercise releases endorphins, which improve mood and reduce stress. Regular physical activity helps manage anxiety, depression, and improves sleep and self-esteem. Even 30 minutes of walking a few times a week can have a noticeable impact on mental well-being. It's a simple yet powerful way to support overall emotional health. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
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