Power mudras are easy hand signs used in yoga and meditation to help your body feel better and more balanced. These small movements can help you feel calm, improve your focus, and give you more energy. Each mudra works by moving the body’s natural energy, also called prana. For example, the gyan mudra can help you think more clearly, and the prana mudra can make you feel more active and awake. You can do mudras anywhere — at home, at work, or while traveling. Just pick one that matches how you want to feel, and hold it for 5 to 15 minutes while sitting quietly or meditating. Doing power mudras every day is a simple way to feel better in your body and mind. Over time, they can help you stay peaceful, strong, and full of energy. https://www.antaratmahappiness.com/2025/04/25/power-mudras/