Top Benefits of a High Fibre Diet for Better Digestion A high fibre diet promotes better digestion by keeping your bowel movements regular and preventing constipation. It supports gut health by feeding beneficial bacteria, reducing inflammation, and improving nutrient absorption. Adding fibre-rich foods like fruits, vegetables, and whole grains can enhance digestive health and help maintain a balanced, healthier gut. To know more visit here : https://www.cancersa.org.au/prevention/lifestyle-factors/diet/how-dietary-fibre-cuts-your-cancer-risk/meal-plan-and-shopping-list/