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What is the connection between sleep and mental health?
Sleep and mental health are deeply interconnected. Poor sleep can worsen anxiety, depression, and irritability. Conversely, mental health issues often disrupt sleep patterns. Practicing good sleep hygiene—like keeping a regular bedtime, avoiding screens before sleep, and managing stress—can support better emotional and psychological health.

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What is the connection between sleep and mental health? Sleep and mental health are deeply interconnected. Poor sleep can worsen anxiety, depression, and irritability. Conversely, mental health issues often disrupt sleep patterns. Practicing good sleep hygiene—like keeping a regular bedtime, avoiding screens before sleep, and managing stress—can support better emotional and psychological health. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
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