How do I calm my mind instantly during anxiety? To calm your mind instantly during anxiety, start by focusing on your breath—take slow, deep breaths in through your nose and out through your mouth. This simple breathing technique can signal your brain to relax. Grounding techniques, such as the 5-4-3-2-1 method (naming five things you can see, four you can touch, etc.), help redirect your focus from anxious thoughts to the present moment. Positive affirmations, gentle movement like stretching, and splashing cold water on your face can also provide quick relief. While these methods can offer immediate comfort, ongoing anxiety may need professional support. Connecting with a psychiatrist can help identify triggers and develop long-term coping strategies. For expert mental health care, visit Best Psychiatrist in Delhi (a listing site of Best Psychiatrist Doctors in Delhi) at https://www.bestpsychiatristsindelhi.com/ or https://www.delhimindclinic.com/.