How can a massage help with anxiety and depression? Massage therapy can be an effective complementary approach to managing anxiety and depression. It works by reducing the levels of cortisol (the stress hormone) in the body while boosting feel-good hormones like serotonin and dopamine. The physical touch involved in massage promotes relaxation, eases muscle tension, and calms the nervous system, all of which contribute to improved mood and reduced anxiety. Regular massage sessions can enhance sleep quality, lower heart rate, and increase a sense of emotional well-being. While massage alone may not cure anxiety or depression, it can significantly support overall mental health when combined with professional psychiatric care. To explore comprehensive mental health services, visit Best Psychiatrist in Delhi (a listing site of Best Psychiatrist Doctors in Delhi) at https://www.bestpsychiatristsindelhi.com/ or https://www.delhimindclinic.com/.