Crystals, Energy, and Holistic Weight Loss: Does It Work? Some holistic weight loss advocates believe that energy healing and crystals can play a supporting role. Crystals like amethyst (for self-control), citrine (for energy), and blue apatite (for appetite suppression) are used alongside affirmations and mindfulness to support the energetic aspects of weight loss. While scientific evidence is limited, many find emotional comfort and motivation in these tools. Web:- https://caloriesmartdaily.com/ #holisticweightloss, #holisticapproachtoweightloss, #weightlossholistic, #caloricdeficitandnotlosingweight