Do scented candles help with anxiety or stress? Yes, scented candles can help reduce anxiety and stress by engaging the senses and promoting a calming environment. Scents like lavender, chamomile, or sandalwood are commonly used in aromatherapy to relax the mind, reduce tension, and create a peaceful atmosphere. Lighting a candle during meditation, a bath, or while winding down in the evening can help signal the brain that it’s time to relax. However, while scented candles offer temporary relief, they should be part of a broader self-care routine. For lasting emotional well-being, professional mental health support can be essential. Explore expert guidance at https://www.bestpsychiatristsindelhi.com/ to find top psychiatrists in Delhi, or visit https://www.delhimindclinic.com/ for holistic mental health services. Combining calming rituals like candles with emotional support creates a powerful approach to managing stress and anxiety effectively.