Macros Matter: Eating Right in a 700 Calorie Deficit Even in a deficit, macros make or break your progress. Prioritize protein to preserve muscle, include healthy fats for hormone health, and keep carbs to fuel workouts. A typical macro breakdown might be 40% protein, 30% carbs, 30% fat—but it depends on your goals. Tracking your intake ensures that your 700 calorie deficit supports fat loss, not fatigue. Web:- https://fitmindsetdaily.com/ #Howlongshouldyoubeinacaloricdeficit, #700caloriedeficit, #cheaphealthysnacks, #hyperketosisdiet