How Long Should You Be in a Caloric Deficit When Following a Fat Loss Program? Following a fat loss program requires consistent effort, but how long should you stay in a caloric deficit during the program? Generally, a period of 6-12 weeks in a caloric deficit is sufficient for most individuals to see meaningful fat loss. After this period, you can reassess your goals and make adjustments to your calorie intake to avoid hitting a plateau or experiencing fatigue. It's essential to balance your caloric intake and physical activity levels for optimal fat loss results. Web:- https://fitmindsetdaily.com/ #Howlongshouldyoubeinacaloricdeficit, #700caloriedeficit, #cheaphealthysnacks, #hyperketosisdiet