Realistic Weight Loss Goals for Night Shift Workers
Don’t fall into the trap of expecting fast results. A slow and steady approach—like losing 1-2 pounds per week—is both realistic and sustainable. Track progress with photos or measurements rather than just the scale to see your transformation holistically.
Web:- https://specificweightstrategies.com/
#circuittraining, #weightlossfornightshiftworkers, #dedicatedcore, #howtoloseweightwithadeskjob
Don’t fall into the trap of expecting fast results. A slow and steady approach—like losing 1-2 pounds per week—is both realistic and sustainable. Track progress with photos or measurements rather than just the scale to see your transformation holistically.
Web:- https://specificweightstrategies.com/
#circuittraining, #weightlossfornightshiftworkers, #dedicatedcore, #howtoloseweightwithadeskjob
Realistic Weight Loss Goals for Night Shift Workers
Don’t fall into the trap of expecting fast results. A slow and steady approach—like losing 1-2 pounds per week—is both realistic and sustainable. Track progress with photos or measurements rather than just the scale to see your transformation holistically.
Web:- https://specificweightstrategies.com/
#circuittraining, #weightlossfornightshiftworkers, #dedicatedcore, #howtoloseweightwithadeskjob
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