Combining Yoga and Circuit Training for Ultimate Flexibility and Strength Why not get the best of both worlds? Merging circuit training with yoga creates a balanced workout that builds strength and stamina while enhancing flexibility and mindfulness. For example, you can perform a strength circuit, then transition into yoga flows between rounds to stretch and recover. This fusion approach benefits both your body and mind. Web:- https://specificweightstrategies.com/ #circuittraining, #weightlossfornightshiftworkers, #dedicatedcore, #howtoloseweightwithadeskjob