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How do sleep problems relate to mental health?
Poor sleep and mental health are closely linked. Insomnia, disrupted sleep, or excessive sleep can worsen conditions like depression and anxiety. Conversely, mental health struggles can make quality sleep harder to achieve. Establishing a calming bedtime routine, limiting screen time, and seeking help for underlying mental health concerns can restore healthy sleep patterns.

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How do sleep problems relate to mental health? Poor sleep and mental health are closely linked. Insomnia, disrupted sleep, or excessive sleep can worsen conditions like depression and anxiety. Conversely, mental health struggles can make quality sleep harder to achieve. Establishing a calming bedtime routine, limiting screen time, and seeking help for underlying mental health concerns can restore healthy sleep patterns. Visit: https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
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