How Much Folate Do You Need During Pregnancy? A Complete Guide Pregnancy is a miraculous yet overwhelming journey. Folate and folic acid are vital to ensure the overall health of your little one. It reduces the risk of neural tube defects, cleft lip, and congenital heart defects among other diseases. This is an in-depth guide that will discuss all the details of folate and folic acid, their significance, the daily requirements, the sources, and the best folate tablets during pregnancy. For more information, visit: https://www.trimacare.com/blog/how-much-folate-do-you-need-during-pregnancy